Workouts

Resistance training is a vital component of an overall healthy lifestyle. Learn about the many benefits of this type of exercise and how to design workouts to get you started. Includes 2 samples workouts.

The effects of prolonged sitting include everything from low-back pain and muscle stiffness to reduced circulation and obesity. These 7 yoga poses can help.

This 10-day high-intensity interval training (HIIT) workout plan features muscular and cardiorespiratory training that will amplify your fitness routine. It features circuit training and both incline and flat treadmill workouts.

You don’t need fancy equipment to strengthen your core. These core stability exercises can be done anywhere. Check out this routine from ACE Fitness.

These 5 chest stretch variations require no equipment and will effectively stretch the muscles on the front of the body, including those in the chest, shoulders and arms.