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Araceli De Leon, M.S.

Araceli De Leon, M.S.

Health and Fitness Expert

Araceli De Leon, M.S. is an ACE Certified Health Coach and Certified Personal Trainer. She holds a bachelor’s degree in kinesiology from San Diego State University and a master’s degree in sports performance from Point Loma Nazarene University. Araceli is also a certified 500-hour yoga teacher and has been practicing yoga since 2012. Before joining ACE, she worked as a personal trainer and health coach helping a variety of clients, including adults, athletes, and special populations of all ages. In her free time, Araceli enjoys hiking or snowboarding in the beautiful Eastern Sierras of California.

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7 Yoga Poses to Counteract the Effects of Prolonged Sitting

February 23, 2024 | by Araceli De Leon, M.S. in Workouts
7 Yoga Poses to Counteract the Effects of Prolonged Sitting

The effects of prolonged sitting include everything from low-back pain and muscle stiffness to reduced circulation and obesity. These 7 yoga poses can help.

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Applying the Transtheoretical Model for Health Coaches and Exercise Professionals

February 21, 2020 | by Araceli De Leon, M.S. in Communication and Behavior Change
Applying the Transtheoretical Model for Health Coaches and Exercise Professionals

This blog will help guide health coaches and exercise professionals to effectively apply the TTM when working with clients. When properly applied, the TTM can have lasting and powerful change in a client’s life.

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